Tips For Healthy Teeth

Filed in archive Health on February 28, 2010

© Ernst Vikne

We start very early in life in teaching our kids the value of dental health. When was the very first time you brushed your kid's teeth? I guess the moment the baby starts feeding on solids. It doesn't really matter if you are brushing just the new two front teeth.

So it's really that early in the hope that the habit of regularly brushing their teeth will rub on throughout adulthood.

Did you know that 50% consider the smile the first facial feature they notice - and 70% of Americans are less likely to date or marry someone who has bad teeth or a bad smile?

With statistics like these, it's critical that we care for our teeth and gums to keep our smiles attractive and health intact!

Dr. Edgard El Chaar, DDS, MS, provides the following tips for maintaining a happy and healthy mouth:

1. Brush your teeth at least 2x daily

One in three Americans only brush their teeth once a day. Ideally, brush your teeth after each meal; however, brushing twice each day is sufficient for good oral health. Here's why: Shortly after you eat, plaque forms on your teeth and 1-2 days later, this plaque hardens to form tartar, which can ONLY be removed with a professional cleaning. Tartar build-up can lead to gum disease and tooth loss. When you brush, use a gentle, circular motion for 2-3 minutes on every surface of your teeth with fluoride toothpaste. Never go to bed without brushing - and replace your toothbrush every 3 months.

2. Show 'em who's floss

If you don't floss, you miss out on cleaning more than 60% of each tooth. Floss your teeth at least once per day. As they say - "Only floss the teeth you want to keep!"

3. Bad breath stinks!

Statistics show that up to 25% of adults suffer from bad breath. That means, if you're on a double date, one of you has dragon breath. To combat bad breath and remove the bacteria that contributes to the odor, clean your tongue every time you brush your teeth. You can use your toothbrush or a tooth scraper. Then, rinse your mouth with an anti-microbial mouthwash for the best results (and to help prevent bad breath and gingivitis).

4. Six is the magic number

You should see an oral health professional for thorough cleanings and check-ups at least every 6 months. A dentist or periodontist can spot problems you cannot see. It's important to treat tooth or gum problems early on to prevent tooth loss and money loss.

5. Kick the habit

Smoking stains teeth, infects gums, causes bad breath and can lead to oral cancer. Ick! Quit today.

6. Smile-fixers

If you are not happy with the color, shape or appearance of your teeth and gums, there have been many advances in the field of cosmetic procedures/treatments to enhance your smile. Speak with your dentist or periodontist about whether you are a candidate for tooth whitening, dental implants, gum surgery, etc.

There you go...brush your teeth children!