Whole Grain Raspberry Breakfast Bars
Ready for the early morning rush now that kids are back to school? We all know how important breakfast is to give them the jump start they need to perform well in school, but what do you give them when they're almost always rushing out the door for the schoolbus? Here's a a nutritious and delicious recipe that is great for on-the-go breakfasts you can prepare beforehand, courtesy of Dietitian Tina Ruggiero and Driscoll's Berries.
Whole Grain Raspberry Breakfast Bars
Prep time: 15 minutes
Bake time: 25 minutes
Makes 15 servings
Raspberry filling:
1 package (6 ounces) Driscoll's Raspberries
1/4 cup granulated sugar
2 tablespoons cornstarch
2 tablespoons orange juice
3 tablespoons orange zest
Breakfast Bars:
1-1/2 cups regular or quick oats
3/4 cup whole wheat flour
2/3 cup packed brown sugar
1/3 cup almond pieces
1/4 cup wheat germ
1 teaspoon cinnamon
1/3 cup canola oil
¼ c egg substitute
Raspberry Filling:
Preheat oven to 350ºF.
Combine raspberries, sugar, cornstarch, orange zest and orange juice in a small saucepan. Stir over medium heat until mixture comes to a boil. Simmer, stirring constantly for 2 minutes until sauce is thick and translucent. Remove from heat.
Breakfast Bars:
Combine oats, flour, sugar, nuts and cinnamon in a food processor. Process until oats and nuts are finely ground. Add oil and egg substitute; pulse to evenly combine, scraping sides of work bowl.
Press half of the crumb mixture evenly on bottom of a 9-inch square pan. Spread raspberry filling evenly over crumbs. Top with remaining crumbs and pat down gently.
Bake 25 minutes or until golden brown. Cool completely in pan. Cut into bars.
Helpful Tip:
Two minutes is the magic time it takes for cornstarch to thicken and turn clear – be sure to stir the fruit and cornstarch while simmering.
Pressing the crumbs firmly into the pan and on top of the berry filling is important to make the bars hold together.
September 16th, 2009 at 1:03 pm
These look absolutely delicious! I’m definitely going to take this recipe and trying it out in my own kitchen. Thanks so much for posting something that not only looks great, but seem healthy. I’ve been trying out the Del Monte recipes that they have posted on their site. It’s all about healthy foods made from fruit that’s been pre-peeled. Great salad ideas for the evening time. If you’re interested in something like that, here’s the link. Enjoy!
http://bit.ly/2VqRvT